How to manage your stress before a competition
Have you ever found yourself ready to go to a competition, but completely stressed out about it?
Do you have doubts about what you’re going to do, about yourself, or about your horse? Do you overthink all the ways it can go wrong?
Your horse can feel it, and it has a direct impact on your results! In this online course, I share with you my best tools to help you shift your stress, enjoy the ride, and be the best for your horse.
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And in bonus, I will give you a gratitude exercise that will help you to have a positive mindset every morning, so that will help you to be better when you go on a competition.
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Plus, I will share with you all the videos that I made with 11 trainers about their favorite equipment to use for training or competition.
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What you will learn:Â
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How your horse understands you, your emotions, and what you’re saying or not saying.
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A breathing exercise to control your stress and be fully present with your horse.
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An exercise to help you connect to yourself, feel what your horse needs, and be the best for your horse.
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A simple exercise to ask questions to your horse and receive answers.
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What’s included:
Videos, audios and exercises fully accessible for one full year.
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- Explanation of how your horse understands you and how you can REALLY communicate with them (video).Â
- Explanation of the breathing exercise to manage your stress and be present with your horse (video) + an audio guide to practice the breathing exercise.
- Exercise to help you connect to yourself, feel what your horse needs, and really do your best for the competition (video) + an audio guide for the exercise.
- Ring test exercise to help you get answers from your horse.
What riders have to say about the exercises:
Kathleen’s gift has been extremely helpful in allowing me to connect with my horses in a way that I never knew was possible. She was not only able to tell me what my horses needed and wanted, but she taught me how to listen and know for myself even when she wasn’t available. Her gift translates to so many other aspects of life as well and it has truly been life changing being able to talk and learn from her.
- Paris Jean -
Not only have you helped me in my riding, but you have helped me get to know the personal needs of each individual horse. You have helped me find problems vet struggle to pinpoint, without you, and your incredible talent I have horses I would’ve given up on. Thank you for everything you do for our horses.
- Cierra C Nelson -
You also get access to theses 2 bonus !
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BONUS 1:Â The gratitude technique - a powerful tool to lower your stress and improve your life and riding. Use it every morning to start your day positively.
BONUS 2: Our experts favorite equipments (value $47)
